Roasted Vegetable Soup (2024)

Dishing up steaming ladles of this roasted vegetable soup with chunks of fresh bread is one of my favourite ways to enjoy lunch over Winter.
This soup is packed with nutritious vegetables. I love to roast them until golden and caramelized to add lots of extra flavour. Throw in some parmesan toofor a creamy finish.

Roasted Vegetable Soup (1)

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A rainbow of vegetables, roasted until sweet, tender. All blended together with stock and creamy-yet-sharp parmesan and you’ve got the perfect lunch to warm you up from the inside.

I love making easy meals like this in winter. There’s something about dishing up ladles of steaming hot soup into waiting bowls. Dunking a nice wedge of bread in there, knowing you’re eating something nutritious, homemade and absolutely delicious.

📋 What do we need?

Roasted Vegetable Soup (2)

🔪 How to make this vegetable soup

***Full recipe with detailed steps in the recipe card at the end of this post***.

  • Roast chunks of sweet potato, red and yellow bell peppers, carrot, red onion and garlic (skin on) in the oven with a little olive oil, salt, pepper, paprika and cumin.
  • Add the roasted vegetables to a large pan (reserve a few bits to top the soup) and squeeze the garlic out of their skins to add in there too.
  • Add a litre of vegetable stock and simmer for 5 minutes
  • Blend carefully with a hand blender, then stir in grated parmesan (or vegetarian hard cheese) and a little more seasoning.
Roasted Vegetable Soup (3)

Serve topped with the reserved roasted vegetables and a sprinkling of Parmesan and fresh thyme leaves.

Roasted Vegetable Soup (4)

👩‍🍳PRO TIP Make a large batch of this pureed vegetable soup to last for the week. Simply cool, cover and refrigerate. You could also split into separate portions and freeze in a sealed container. Just defrost and thoroughly reheat for a super quick lunch.

🍽️ What to serve it with

Breads

Artisan Bread Recipe

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Easy Homemade Garlic Bread Recipe

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Cheese Stuffed Bread with Spinach and Sun Dried Tomato

Roasted Vegetable Soup (9)

Can I make it without roasting the vegetables?

You can, of course, make this veggie soup without roasting the vegetables – just boiling them up with the spices in the stock for 20 minutes will give you a lovely soup. But roasting them? It just adds a wonderful sweet and slightly smoky flavour. You can even enhance that smoky flavour by using smoked paprika.

📺 Watch how to make it

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Roasted Vegetable Soup (16)

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5 from 24 votes

Roasted Vegetable Soup

By Nicky Corbishley

Oven cooking the veg until golden and caramelized adds lots of extra flavour to this comforting soup. Add parmesan for a creamy finish!

Prep Time:

10 minutes mins

Cook Time:

40 minutes mins

Total Time:

50 minutes mins

Servings: 4 servings

Course: Lunch

Cuisine: British

Ingredients

  • 1 large sweet potato peeled and chopped into chunks
  • 1 red bell pepper deseeded and chopped into chunks
  • 1 yellow bell pepper deseeded and chopped into chunks
  • 2 medium carrots peeled and chopped
  • 3 cloves garlic left in the skin
  • 3 tbsp olive oil
  • ½ tsp salt
  • ½ tsp ground black pepper
  • ½ tsp ground cumin
  • ½ tsp paprika
  • 1 red onion peeled and chopped into wedges
  • 1 litre (4 1/4 cups) vegetable stock (use vegetable bouillon for gluten-free)
  • 35 g (1/3 cup) grated parmesan

To serve:

  • 2 tbsp grated parmesan
  • a few sprigs of fresh thyme

Instructions

  • Preheat the oven to 200C/400F (fan).

  • Place the chunks of sweet potato, red and yellow bell peppers, carrots, and garlic cloves (skin on) on a large baking tray.

    1 large sweet potato, 1 red bell pepper, 1 yellow bell pepper, 2 medium carrots, 3 cloves garlic

  • Drizzle on the olive oil and sprinkle on the salt, pepper, cumin, and paprika. Toss it all together using your hands.

    3 tbsp olive oil, ½ tsp salt, ½ tsp ground black pepper, ½ tsp paprika, ½ tsp ground cumin

  • Place in the oven for 20 minutes, turning everything over after 10 minutes.

  • After the 20 minutes, add the red onion wedges and toss everything together again so the onion also gets coated in oil.

    1 red onion

  • Place back into the oven for a further 10-12 minutes until the vegetables are tender and slightly caramelized. Remove from the oven.

  • Put a couple of tablespoons of the roasted vegetables to one side and place the rest in a large saucepan. Squeeze the garlic out of their skins into the pan too.

  • Pour in the stock. Bring to the boil and simmer for five minutes. Turn off the heat and then blend with a hand blender.

    1 litre (4 1/4 cups) vegetable stock

  • Stir in the parmesan and season to taste.

    35 g (1/3 cup) grated parmesan

  • Serve topped with the reserved roasted vegetables, a sprinkling of grated parmesan and a few sprigs of fresh thyme.

    2 tbsp grated parmesan, a few sprigs of fresh thyme

Notes

Can I make it ahead?

Yes, make the soup, then cool, cover and refrigerate for 2-3 days. Cover and store the reserved roasted veg too.
Reheat in a pan until piping hot, adding the reserved roasted vegetables to the top for the last minute to heat them through.

Can I freeze it?

Yes, make the soup, then cool, cover and freeze. Defrost overnight in the refrigerator.
Reheat in a pan until piping hot.
If freezing I would recommend blending up all of the roasted vegetables, rather than reserving some, as they may go mushy upon defrosting.

Nutritional Information is per serving.

Nutrition

Calories: 228kcal | Carbohydrates: 20g | Protein: 6g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 1505mg | Potassium: 393mg | Fiber: 3g | Sugar: 7g | Vitamin A: 11470IU | Vitamin C: 97.9mg | Calcium: 158mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this recipe? Leave a comment below!

This recipe was first published February 2016. Updated January 2021 with new photos, recipe video and housekeeping.

Some of the links in this post may be affiliate links – which means if you buy the product I get a small commission (at no extra cost to you). If you do buy, then thank you! That’s what helps us to keep Kitchen Sanctuary running. The nutritional information provided is approximate and can vary depending on several factors. For more information please see our

Roasted Vegetable Soup (17)

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Hi, I'm Nicky and I love to cook! I want to share with you my favourite, delicious family friendly recipes. I want to inspire you to create fantastic food for your family every day.

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Roasted Vegetable Soup (2024)

FAQs

Is it better to roast or boil vegetables for soup? ›

Can I make it without roasting the vegetables? You can, of course, make this veggie soup without roasting the vegetables – just boiling them up with the spices in the stock for 20 minutes will give you a lovely soup. But roasting them? It just adds a wonderful sweet and slightly smoky flavour.

What can I add to my vegetable soup to give it more flavor? ›

What can I add to vegetable soup to make it taste better? This soup really has it all. The Parmesan rind, the lemon juice, fresh herbs and dried herbs. You could add red pepper chili flakes, cayenne, Herbs de Provence or curry powder for more flavors.

What is the healthiest soup? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

Should vegetable soup be covered or uncovered? ›

Simmering and Boiling

In the event that your goal is to keep moisture in—like when your pot of soup, stew, or sauce is already at the right consistency, but you want to keep cooking the vegetables and melding the flavors—leave the lid on to keep any more liquid from evaporating.

Should you brown veggies before adding to soup? ›

Similar to searing meat, try roasting your vegetables before adding them to the soup. This gives them a little bit of char and concentrates their flavor, giving the soup a more complex taste.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What thickens vegetable soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How do you fix tasteless vegetable soup? ›

A little tomato sauce, garlic, salt, and bay leaves while cooking was Patty's recommendation. Barbara said, “I add a beef billion cube, oregano, basil and garlic.” That would definitely spice up the soup. The bullion usually adds a lot of sodium so you get a lot of salty flavor.

What is the unhealthiest soup? ›

Just avoid these five soups listed below, and swap them out for the healthier alternatives we've provided:
  1. Clam chowder. Anything with the word "chowder" in it is probably going to be high in cream, fat, and calories. ...
  2. Potato soup. ...
  3. Lobster bisque. ...
  4. Chili. ...
  5. Broccoli and cheese soup.
Jan 12, 2012

Which soup is good to reduce belly fat? ›

5 Best Soups That Will Help To Burn Belly Fat
  • Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
  • Chicken and vegetable soup. ...
  • Black bean soup. ...
  • Lentil soup. ...
  • Tomato soup.
Nov 4, 2023

What soup can I eat everyday to lose weight? ›

Soups for weight loss
  • Soups for weight loss.
  • High fiber vegetable soup.
  • Tomato soup.
  • Broth-based soups.
  • Lentil soup.
  • Cabbage soup.
  • Butternut squash soup.
  • Miso soup.
Jul 5, 2024

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

How to improve the taste of vegetable soup? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

What is the key to flavorful soup? ›

Sauté the Aromatics

The first step in making many soups is to sauté aromatic vegetables such as onions and garlic. Sautéing not only softens their texture so that there is no unwelcome crunch in the soup but also tames any harsh flavors and develops more-complex flavors in the process.

Is it better to boil or roast vegetables? ›

Roasting. Roasting is a great way to enhance flavour in vegetables as it helps release natural sugars. It's also considered to be a good method of retaining vitamin B1 (thiamine) and vitamin B2 (riboflavin).

What is the best cooking method for soup? ›

Bring to a boil, then reduce heat, partially cover and simmer until the vegetables are tender, at least an hour, preferably two. Add extra water as it cooks if the soup seems too thick.

Do vegetables lose nutrients when boiled in soup? ›

Boiled — When cooking vegetables over a long period of time in water, some nutrients will be lost. However, if the water will be consumed with the vegetables — as in the case of soups, stews or curries — many of the vitamins will be retained in the final dish.

Do you cook vegetables before putting them in soup? ›

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

References

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