Navy Female Prt Standards 30 34 (2024)

1. [PDF] PHYSICAL READINESS TEST (PRT) - MyNavyHR

  • Jan 1, 2023 · PRT Standards for Altitudes Less Than 5000ft ... Females: Age 30 - 34 years. Push- ups. Forearm. Planks. 1.5 - mile run. 2 ...

2. Navy Female 30-34 PRT Standards

  • For the minimum passing score sailors must complete are 13 Pushups, 1:07 Forearm plank, 16:15 1.5 mile run or 10:45 2km row.

  • Updated NAVY PRT standards Females 30-34 Navy PRT Pushup, plank, 1.5 mile run, swim and row standards for Females 17-19. Navy PRT Standards

3. [PDF] Guide 5 - Physical Readiness Test (PRT) - MyNavyHR

  • Jan 1, 2024 · PRT Standards for Altitudes Less Than 5000ft ... Females: Age 30 ‐ 34 years. Push‐ ups. Forearm. Planks. 1.5 ‐ mile run. 2 ...

4. Navy PRT Charts & DEP Physical Fitness Readiness

5. [PDF] AGE/GENDER PRT STANDARDS MALES - careers.state.gov

  • AGE/GENDER PRT STANDARDS. At Sea Level (< 5, 000'). MALES: AGE 20 TO 24 YEARS ... FEMALES: AGE 30 to 34 YEARS. PERFORMANCE CATEGORY. %. 2 minute. PUSH-UPS. 2 ...

6. [PDF] navy prt standards - female

  • NAVY PRT STANDARDS - FEMALE. CURL. PUSH. 1.5 MILE. CURL. PUSH. 1.5 MILE ... AGE 30 TO 34 YEARS. PERFORMANCE. SWIM. AGE 25 TO 29 YEARS. PERFORMANCE. SWIM. AGE ...

7. Female Height and Weight Standards - US Navy PRT

  • In accordance with The Navy's Physical Readiness Program Guide 4, (updated April 2021) are the allowable height and weight standards for Female service members.

  • (Female Height and Weight Standards updated Feb 2022) In Accordance with The Navy’s Physical Readiness Program Guide 4, (updated April

8. [PDF] OPNAVINST 6110.1J 11 JUL 2011 Enclosure (3) TABLE 1 PHYSICAL ...

  • Jul 11, 2011 · PRT STANDARDS FOR FEMALES. “Maximum” is the highest number of points ... Females: Age 30-34 years. “Maximum”. 100. 98. 44. 10:46. 7:30. 7:20.

9. [PDF] Navy: Physical Fitness Standards | USC Price

  • Mar 2, 2021 · Females: Age 30 - 34 years. Forearm. Planks. Push- ups. 1.5 - mile run. 2-km row. 500 - yd swim. 450 - m swim. Probationary. Page 24. MAR 2021.

10. Navy PRT Standards - Operation Military Kids

  • Jun 17, 2024 · Navy PRT Standards – Female (Ages 30-34). Level of Performance, Points, Forearm Planks, Push-Ups, 1.5 Mile Run, 2-km Row. Maximum, 100, 3:02, 44 ...

  • The U.S. Navy is a demanding branch of the military that requires peak physical condition. In order to determine if new recruits are prepared for service they must pass what is known as the Physical Readiness Test (PRT). Navy PRT standards are baseline numbers for the minimum you should be able to accomplish for each

11. Navy PRT Calculator

  • Jun 7, 2024 · The maximum score is 300 for all three disciplines combined. The Navy physical readiness test's charts are divided into tables for females and ...

  • Our Navy PRT calculator allows you to check your Physical Readiness Test score for the US navy.

12. Navy PRT - Facebook

  • ... 30-34 Navy PRT standard Female 30-34…... https://www.navy-prt.com/updated-navy-prt- standards/ · NAVY-PRT.COM. Updated NAVY PRT standards - US Navy PRT. In ...

  • See posts, photos and more on Facebook.

Navy Female Prt Standards 30 34 (2024)

FAQs

What are the Navy PRT requirements? ›

The PRT has three events: push-ups, forearm plank and a 1.5-mile timed run. The alternate cardio options to the 1.5-mile outdoor run/walk include the following: a timed 500-yard swim, 12-minute stationary cycle, or 1.5-mile run/walk on a treadmill.

What is a good Navy prt score? ›

Navy PRT standards scoring
PointsPerformance
80ExcellentMedium
75Low
70GoodHigh
65Medium
9 more rows
Jun 7, 2024

How fast do you have to run 1.5 miles in the Navy? ›

"Excellent" is 75 points, "Good" is 60 points and "Satisfactory" is 45 points. A satisfactory combined average score of 50 is required for both men and women, ages 17 to 19. The 1.5 mile run must take no more than 12.5 minutes for men and 14:45 minutes for women in the same age group.

What is the MEPS physical exam for females Navy? ›

All recruits complete a medical questionnaire and undergo an evaluation that includes height and weight measurements, hearing and vision exams, urine and blood tests, and drug and alcohol tests. Female recruits: the physical exam takes place in a private room with a female attendant, and a drape or gown is provided.

What is the safest military branch for females? ›

What Is the Best Military Branch for Women? The best military branch for women would most likely be the Air Force. Statistically, the Air Force has the most female officers, with 21% compared to the other branches, where the Army has 18%, the Navy has 18 %, and the Marine Corps has 7% female officers.

What are the PRT exercises for the Navy? ›

The Navy Physical Readiness Test (PRT) is a test of muscular endurance and cardiorespiratory endurance. The PRT consists of a 1.5-mile run, 2 minutes of push-ups, and a forearm plank exercise for maximum time. Learn more about the types of training you can do to help you prepare for the PRT.

What happens if you fail the Navy PRT twice? ›

Sailors who fail two consecutive fitness assessments will no longer automatically have their Navy careers brought to an end, according to a new service policy unveiled this week.

Is satisfactory high passing navy prt? ›

Navy PRT scoring

The final PRT score is then calculated by averaging the scores earned on each event. The minimum passing requirements are: Recruits: Average score of 60, which is considered Good (Low) Active and reserve sailors: Average score of 50, which is considered Satisfactory (Medium)

Which military branch has the easiest PT test? ›

The fitness tests for each branch of military differ in various aspects. Keep in mind that "easiest" may vary person-to-person based on individual skills, strengths, and areas of fitness. That being said, based on overall requirements, many individuals believe that the Air Force has the "easiest" physical fitness test.

How is the PRT graded? ›

The PRT is broken down to five scoring categories, within the outstanding, excellent, and good categories there are high, medium, and low levels. Satisfactory has high and medium. Probationary is the lowest passing category and has no additional level.

What is the plank score for the Navy PRT? ›

That means 17 to 19 year old male sailors will max out holding the plank for 3:24 minutes to receive an outstanding score, while 17 to 19 year old female sailors will max out at 3:14 minutes. The requirements to reach the maximum score of 100 declines by four seconds through each age group.

How fast do Navy SEALs run 2 miles? ›

Running is a significant part of SEAL training, and the distance trainees cover increases over time. For the first two weeks of training, they run two miles a day at an 8-1/2 minute pace for three days a week. After that period, they run three miles a day for four days a week.

How fast is a Navy SEAL mile? ›

Well, the SEALs need to be able to run 1.5 miles in under 10:30 minute to qualify (according to the navy website) This is about 7 minute mile pace. However, you need to be closer the the range of 8–9 minutes to have a good chance of making it. This pace is about 6:00 minute miles.

Do navy SEALs run 15 miles in 10 minutes? ›

The Navy SEALs fitness test requires you to run 15 miles in 10.5 minutes; swim 500 yards in 12.5 minutes; complete 50 pushups in two minutes; 50 curl-ups in two minutes; and 10 pull-ups in two minutes.

What are the requirements for a woman to join the Navy? ›

Requirements to Join the Navy
  • Be between 17-41 years old. ...
  • Meet the physical, mental and moral standards of the Navy.
  • Hold U.S. citizenship or be a legal permanent resident.
  • Earn a minimum score on the Armed Services Vocational Aptitude Battery (ASVAB) test.
  • Pass the Military Entrance Processing Station (MEPS) medical exam.
Jul 27, 2023

What is the minimum weight requirement for the Navy female? ›

Weight Limit Requirement For Women
Height (in inches)Minimum Weight (in lbs.)Age 17 - 20 Max. Weight (in lbs.)
62104136
63107141
64110145
65114150
19 more rows

Do females in the Navy have to cut their hair? ›

The Navy will no longer require women to cut their hair at boot camp.

What disqualifies you from the Navy? ›

If you are convicted for five or more misdemeanors. If you are unable to pass a drug or alcohol test, or if you have current charges pending against you. If you have been previously separated from the Military Services under conditions other than honorable or for the good of the Military Service concerned.

References

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